Thierry Lincou Squash Camp - Typical Daily Schedule
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07:30 AM
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OVERNIGHT CAMPERS - Breakfast at the International Guest House (buffet style)
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08:30 AM
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DAY CAMPERS - Drop off by parents on the corner of Amherst/Danforth St (Across from the Z center)
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08:45 AM
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Agenda of the day - Themes and Goals of the day
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09:00 AM
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Group warm-up + Drills, Fitness, Footwork, Technique, Solo
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11:30 AM
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Offense/Defense or fun game, Cool Down & Stretch
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12:00 PM
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Lunch - At the MIT Student Center (lunch is provided, allergies will be accommodated)
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01:00 PM
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General presentation and lectures - Video analysis, Mental training, 4 Pillars of the performance, Nutrition, Tournament prep, High school/College/National team
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02:00 PM
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Condition games, Target games, Full match play, Developing patterns/anticipation (focuses for tournaments + cool down)
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04:15 PM
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DAY CAMPERS - Pick up by parents on the corner of Amherst/Danforth St (Across from the Z center)
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06:00 PM
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OVERNIGHT CAMPERS - Dinner at the International Guest House (buffet style)
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07:00 PM
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Evening Activity - Movie theater at Boston Common, Eataly/Shopping in the Prudential Tower, Ice cream on Newbury Street
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09:00 PM
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Relax in the Dorms
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10:30 PM
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Lights Out
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Drop off/Pick up Location: at the corner of Amherst/Danforth St (Near the new music building)
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