| Thierry Lincou Squash Camp - Typical Daily Schedule | |||
| 7:30 am | OVERNIGHT CAMPERS - Breakfast at the International Guest House (buffet style) | ||
| 8:30 am | DAY CAMPERS - Drop off by parents on the corner of Amherst/Danforth St (Across from the Z center) | ||
| 8:45 am | Agenda of the day - Themes and Goals of the day | ||
| 9 am | Group warm-up + Drills, Fitness, Footwork, Technique, Solo | ||
| 11:30 am | Offense/Defense or fun game, Cool Down & Stretch | ||
| 12 pm | Lunch - At the MIT Student Center (lunch is provided, allergies will be accommodated) | ||
| 1 pm | General presentation and lectures - Video analysis, Mental training, 4 Pillars of the performance, Nutrition, Tournament prep, High school/College/National team |
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| 2 pm | Condition games, Target games, Full match play, Developing patterns/anticipation (focuses for tournaments + cool down) |
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| 4:15 pm | DAY CAMPERS - Pick up by parents on the corner of Amherst/Danforth St (Across from the Z center) |
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| 6 pm | OVERNIGHT CAMPERS - Dinner at the International Guest House (buffet style) | ||
| 7 pm | Evening Activity - Movie theater at Boston Common, Eataly/Shopping in the Prudential Tower, Ice cream on Newbury Street |
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| 9 pm | Relax in the Dorms | ||
| 10:30 pm | Lights Out | ||
| Drop off/Pick up Location: | |||
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